August 2015: Everything will be OK in the end... If it's not OK, it's not the end.
July 2015: Dialectical Awareness is mindfulness that a penny has two opposite sides; both of which are "right".
How can the opposites in your life both be "right"?
June 2015: Twice, Then Quit: How to Train for Resistance to Change
I really enjoyed this wonderful approach on how to overcome resistance to change.
Many of us prefer our old ways .. even when change is good for us!
Take a minute to read what Samuel Davies has to say about an easy approach to encourage change.